"There is a vitality, a life force, an energy, a quickening that is translated through you into action and because there is only one of you in all time, this expression is unique. If you block it, it will never exist through any other medium and it will be lost."
- Martha Graham -
Intuitive dance or chakra dancing...
Chakras are described as energy centers, consciousness levels and power centers. The word "Chakra" comes from Sanskrit and means "wheel" or also "energy swirl". Our energy body consists of seven Chakras. These Chakras control our life energy, our joy of life (prana). Life experiences, our self-image, thoughts, emotions, both the positive and the negative, ensure that certain Chakras are over-or under-stimulated over time. Long-term energetic blockages have an enormous impact on our general well-being and can cause both physical and mental problems. During the intuitive dance we will be dancing with the different energies that each of these Chakras brings us. This way you can find out for yourself where a certain energy has locked itself and, on the contrary, which one flows smoothly. It is a physical and mental challenge and it can bring emotions to the surface, but the effect is very liberating. Many different rhythms are played. The intention is to stop thinking for a moment and to let yourself be completely absorbed into the music. Feel it, let it take the lead and let it tell you how to move your body. You don't have to know how to dance to participate. It's about dancing your own unique dance, being your authentic self and experiencing freedom in its purest form.
"To let myself go, to let myself flow, is the only way of being."
- Ane Brun -