Lesson of yoga (about 1,5 hours): 10€

 

Relaxation massage (1 hour): 50€

 

Session of intuitive dancing (2 hours): 20€

 

For workshops, group prices, private lessons or exclusive demands contact me


It's possible to book me for massages or yoga classes at home, at different locations ( such as gîte, camping, hôtel, health center, school, company,...) or in the middle of nature in or around the area of Sévérac d'Aveyron.

 

For people outside my working area, there's the possibility to receive a massage or to organise yoga and/or intuitive dancing sessions or workshops, if you form groups.  Contact me for further information.


Important facts for yoga classes / intuitive dance sessions:

  • do not take a big meal before yoga class
  • it's best to drink before and after the session.  During the lesson all kinds of processes are started that we prefer not to disturb
  • wear comfortable clothes in which you can move freely
  • women: wear no bra or wear a sports bra
  • also women: in case you have your period, no reversed asanas can be practiced
  • barefoot we can feel our roots better
  • always report pain or injury at the beginning of the session to avoid further injury
  • flexibility does not mean you are a better yogi
  • every body is different, sometimes you can't perform some asanas beacuse your bone or body structure does not allow it
  • always report (doubt about) pregnancy at the beginning of the course
  • a ringing phone disturbs the lesson, turn it off or switch to airplane mode
  • arrive on time
  • bring, if possible, your own yoga mat ( I have some available in case of lack)

Important facts for a massage treatment:

  • come fresh and clean
  • do not take a big meal before the massage
  • bring a bottle of water to hydrate yourself after the massage
  • always report pain or injury
  • always mention (doubt about) pregnancy at the beginning of the massage
  • a ringing phone disturbs the moment of relaxation, turn it off or switch to airplane mode
  • arrive on time